Not medically diagnosed, but smart enough to know what depression and anxiety are and how they feel. I’ve had these feelings for years, and even had a suicide plan on several occasions. Every now and then things seem to get a little better but then something always happens that takes me down the dark path again. It’s a never ending loop of hopelessness that won’t go away. I know I’m not the only one, but no one else seems to understand how bad it effects me. I feel stuck inside my own head.
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I do get your pain. Been there myself recently. It can really make you feel stuck. Just try to keep yourself moving. It’s not easy to do, I know. Get into something of interest to you and keep it up. Helps keep your mind off the negative shit in life