my anxiety constantly leads me to believe that i am alone and have no one
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Anxiety is good at putting false truth in our heads. It’s important to try to remind ourselves that anxiety and fear are worry of things that don’t necessarily exist. Of things that may not actually happen. I fall prisoner to my own anxiety often and it’s not always easy to push through. But it’s important that we try and not allow ourselves to drown and suffocate in these false truths.
One day at a time my friend. Never be afraid to ask and reach out for help. You are loved. You are important. You matter.
- Kitty
Hey Friend
I highly recommend writing when you feel this way first write out how you are feeling and cross out those that are lies. Find the truth. Know you are not alone in this thing called life. You are loved. You are wanted. You are valued.
Hold Fast
Morgan
HS Intern