And that is completely understandable as well as to be respected. What you’ve been through is something that was traumatic and the weight of your words here conveys how deep the impact it had on you. I’ve been myself victim of sexual abuse at different instances of my life and fully resonate with what you’ve said here. I never felt like forgiving others would need to be part of my healing, because I don’t owe anything to people who’d hurt me.
However, I believe forgiveness is often wrongly depicted. It is too often described as this act of excusing someone, which would give them permission to free themselves from potential guilt or shame (although many people just don’t feel that way or even see the wrong in what they did). In that sense, as long as you don’t forgive, you get at least some sense of justice and control in face of someone who tried to take that control away from you. It feels satisfying. It channels the anger into someting that makes sense and is just powerful, even healing at times. After recognizing that we were victim of someone’s awful behavior and decisions, it serves a purpose to be freaking angry and acknowledge the hurt that’s been done over and over. Through one own’s healing journey, there are many different seasons, and all are valid, no matter how long we stay in it or if we even want to make it a destination.
For the most part, I’ve personally started to come to terms with seeing forgiveness as a daily gesture turned towards me rather than towards the people who have hurt me. I don’t care about them. I don’t want to consider them nor how they feel. But I do care about whether I would live the rest of my life filled with anger, a deep sense of injustice that needs to be felt, but also eats me alive at times. Forgiveness is one thing, but actively not forgiving is also whole another emotional state to be in. It is possible to re-learn to embrace life in between, without it being either a gift or a curse to the abuser.
Maybe, just maybe, forgiveness is about reaching a point of feeling at peace within. Without it ever be in reaction to what someone did to us. Could it be fear, shame, guilt, anger, sadness, despair – all the emotions that a person caused us to live and maybe sometimes feel stuck with. These are things that were never asked for in the first place.
Anger and restoration are essential to reclaim your right to be. And your own existence, who you are, goes beyond what they subjected you to. In the end, this is about your heart, your well-being, your life. You truly deserve the best. I’m rooting for you.