This topic is from INSTAGRAM where users are encouraged to comment about their mental health struggles.
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Throughout the course of my life, music and expression have maintained at the forefront of everything I do. I started writing and singing when I was very young, and what seems like a lifetime later I’m blessed to be able to do the same thing at a professional level.
While music has given me countless opportunities to express myself and be creative, I consistently struggle with anxiety and being an introverted person.
Recognizing that I have these, what I refer to as “big feelings”, it can be extremely difficult to navigate through them consistently in a way that’s conducive to my wellbeing. There are days when I won’t look at my phone, where I won’t get out of bed. Weeks where I would avoid any contact with the world outside my own.
While navigating through these emotions, there’s a sense of vulnerability and solace I have found when it comes to expressing myself in the most genuine way I possibly can. Being able to write and sing and scream has become such a cathartic outlet to process through the moments of grief I’ve experienced in my life.
These emotions come in waves, big and small, and I do my best every day to ride these waves the best I can.
As we ride these waves, we don’t have to do it alone. Music is my way of communicating with the world, but it’s not the only way you can share your story right here right now. On this world mental health day I invite you to open up about what your struggling with in the comments. Share your story and tag @heartsupport and their community will respond to you with encouragement
@heartsupportwall @heartsupportvets @hsdevtest @hsdevtest2
@taylor
@thehilperts
@tearsontourofficial #wmhd #worldmentalhealthday #wmhd2022 #worldmentalhealthday2022
@robhabermanphoto======
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your music is helpful for us too so please never stop!
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