When I was younger, I had that feeling several times. There was one time in particular in which that feeling caused me a fairly spectacular meltdown. At the time, I was living in a very depressed section of the downriver area of Detroit. The economy had been in a terrible shape for years, and throughout that time, I was working minimum wage jobs and was going further and further into debt. I ended up going bankrupt, but could not get out from under a soul crushing medical debt.
This was long before I had attained any significant level of emotional healing. I muddled through my days, alternating between feelings of numb despair and depression. Like many others have reported here, I did my best to act “normal.” I had a wife and kids, and I didn’t want them to know how rotten I felt. I was working two jobs with only six hours between them.
One day, quite unexpectedly, I was offered a really good paying contract that would change my life entirely. It would enable me to clear my debts and live comfortably.
I should have been happy, right? In fact, I should’ve been overjoyed to the point of being giddy.
Instead, I was terrified. It was as though I was experiencing 24/7 panic. Strangely enough, there was an element of despair as well.
I did succeed in getting my wits together well enough to succeed at this new venture. Gradually, the anxiety faded. There were even times when I didn’t feel depressed.
Why did I have a meltdown? Why the overwhelming sense of foreboding? It took me a while to figure it out.
I came to realize that I had suffered for so long, that the pain and despair had become much of my identity. Therefore, when the good news arrived, at a deep level, I was afraid of losing myself, no longer having any idea of who I was or how I was going to function in this new set of circumstances. It was “fear of change” on steroids. In a way, it was as though I was facing my own death as a miserable failure trudging through life until one day I dropped dead. After all, that’s who I thought I was. It was beyond my imagination that I could be anything different.
I have become better at accepting change and even pursuing it. It’s still scary sometimes. Even as my self-concept evolves, I still need to muster the courage to let it happen. Yet it has happened a lot over the years, so I’m getting used to it.
About 60 miles from here, there is a springfed lake that I’ve been to several times. Even on the hottest days, the water is shockingly cool if you dive into it. I found that if I ran down the beach and dived into the water, that initial shock passed fairly quickly. Then I could start swimming and having fun.
Diving into that lake is analogous to the method I now use to face change. Before my meltdown and coming to understand it, I was the kind of person that you often see, trying to enter the water slowly, shivering and cringing all the way. Sometimes I would change my mind and just decide not to go in the water, just as I would resist change.
Now, as long as the decision seems responsible and rational, I’m far more likely “dive into” the change.
The bottom line is, becoming better can be terrifying because it is indeed change.
The good news is, there is an ongoing continuum of change occurring within you, and based on my observations, it is quite positive. Many of our seemingly sudden changes are actually the result of gracefully evolving inner change.
Truly, there is an inner child. The child requires a measure of discipline, but also unconditional love. Everyone has an inner child. Among other things, including stubbornness and petulance, this child facilitates joy and a sense of wonder.