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So relatable 
… a struggle that we will have for the rest of our lives. I’m just Just learning the methods to cope with it.
That’s really great that you’re starting to learn about coping skills. Anxiety is a rough thing to go thru and knowing how to calm yourself down or reach out for help can be a game changer. You might have to deal with anxiety, but it can be better managed when healthy coping skills are used. Good for you, I wish you well.
Im so proud of you for learning some methods, sometimes people may not realise they don’t have to just sit with their struggles and it takes a lot to reach out and talk about it. X
Thank you for sharing! It can be so rough when you know it isn’t something that may be short term and may be with you forever. But knowing ways to cope and work through it can be such a lifesaver. And everyone is different in what can help them best. 
Hey Friend, Anxiety is a monster but all monsters can be defeated if you know how so keep doing what you are doing, im proud of what you have achieved so far. Anything is possible if you know the right techniques. 